A combination of yoga, choreography, Pilates, stretching, cardio and strength exercises to recover, stretch and involve all muscle groups.
Training that combines strength exercises and stretching for maximum muscle engagement.
Fitness training of dynamic classic yoga asanas performed without strict sequencing.
Maximum muscle engagement: improve flexibility, elasticity and remove soreness where traditional massage cannot fix it.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.
The mix of stretching exercises and Sky Yoga: all exercises are performed with the use of a special hanging hammock.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Sky Yoga.
A type of yoga where asanas and exercises are performed with the use of a special hanging hammock.
