Mind & Body

Port De Bras

A combination of yoga, choreography, Pilates, stretching, cardio and strength exercises to recover, stretch and involve all muscle groups.

Included in the club card

Training results

Assists in locomotor recovery

Improved grace and flexibility

Improved respiratory health

Improved coordination

Beautiful posture

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to better control their bodies

People who prefer slow and relaxed approach to exercise

Training routine

Port De Bras teaches to smooth and well-balanced moves, develops concentration and a sense of balance, improves mood, and boosts self-confidence.
Port De Bras is similar to a dance: one exercise flows into another with all moves performed smoothly.

The routine includes three parts:

Warm up
(up to 10 min)

Prepares body for further training

Standing exercises
(up to 30 min)

The first part of the training sessions features basic exercises: squats, plies, crunches and others

Lying down exercises
(up to 10 min)

The second part of the sessions targets back muscles and abs. This set of exercises is stretching-based and replaces final cool down exercises

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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