Workout that will help strengthen abs and stretch all major muscle groups.
Universal full body workout with isolation exercises targeting problem areas.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Body Sculpt.
Advanced level of a classic cardio workout that includes dance element and is performed on a step platform.
Traditional aerobics choreography combined with strength exercises for shredded abs
Traditional aerobics choreography combined with strength exercises to build glutes
Training for people who are good in aerobics and complex choreography and willing to open them up more.