Universal full body workout with isolation exercises targeting problem areas
Traditional aerobics choreography combined with strength exercises for shredded abs
Traditional aerobics choreography combined with strength exercises to build glutes
Training for people who are good in aerobics and complex choreography and willing to open them up more.
Training with balls of varied sizes and weights to improve joint mobility and engage stabilizer muscles.
Ladies dance class to enhance well-being, build grace, flexibility and plastics.