Mind & Body

Sky Stretching

The mix of stretching exercises and Sky Yoga: all exercises are performed with the use of a special hanging hammock.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Sky Yoga.

Included in the club card

Training results

Stronger joints, ligaments and muscles

Improved grace and flexibility

Decompressed spine

Improved respiratory health

Improved blood circulation

Stronger vestibular system

Maximum relaxation

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to better control their bodies

Those who fancy unconventional routine

Training routine

The training is aimed at improving flexibility, coordination and body mobility. During the training, stretching exercises are performed using a special hanging hammock. This reduces the load and helps prepare the body for tough strength training or performing yoga asanas (for example, handstands and arm balances).

The routine includes three parts:

Warm up
(up to 10 min)

Prepares body for further training

Main part
(up to 45 min)

Stretching exercises that are performed in a special hammock

Cool down
(up to 10 min)

Relaxing exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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