Hybrid training using special fitness trampolines. Includes strength exercises targeting upper body muscles (arms, shoulders, chest, back, abs).
Latina is today the queen of any dance floor. Stubborn rhythm, energetic pressure and lively character - that's the secret of her incredible popularity. Indigenous Cubans - the ancestors of this dance - are not satisfied with simple movements in rhythm, they live in this inflammatory melody.
Ladies dance class that blends choreography of most popular Latin dance styles - Salsa, Bachata, Merengue and Rumba.
Comprehensive training that develops intermuscular coordination, strength and agility. Training is designed to contribute to rapid fat loss and improve flexibility.
Training aimed at locomotion recovery and overall well-being improvement.
Workout focuses on restoring musculoskeletal system and working deep intrinsic muscles.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.
