Relieved soreness in the whole body, especially in back and neck muscles
Full body stress release (deep engagement of fascia)
Improved blood circulation and joint mobility
This class is best suited for
Men and women of all ages
For people with severe headaches, chronic back and neck pain
To relieve post-training muscle soreness and fatigue (delayed muscle soreness)
The routine comprises myofascial release technique to release stress from the entire body, and static exercises to improve muscle elasticity. The workout involves special equipment: foam rollers of different size and density, foam rollers for self massage, balls. The class teaches you to really feel and understand own body.
The routine includes three parts:
Warm up (up to 10 min)
Warm up prepares body for further training
Main part (up to 45 min)
Cycling of muscle warm up exercises using a foam roller and stretching exercises
Cool down (up to 10 min)
Final exercises for relaxation and recovery. In fact, this is Shavasana
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.