Mind & Body

Release / Stretch

Maximum muscle engagement: improve flexibility, elasticity and remove soreness where traditional massage cannot fix it.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.

Training results

Normalized sleep

Improved flexibility

Relieved soreness in the whole body, especially in back and neck muscles

Full body stress release (deep engagement of fascia)

Improved blood circulation and joint mobility

This class is best suited for

Men and women of all ages

For people with severe headaches, chronic back and neck pain

To relieve post-training muscle soreness and fatigue (delayed muscle soreness)

Training routine

The routine comprises myofascial release technique to release stress from the entire body, and static exercises to improve muscle elasticity. The workout involves special equipment: foam rollers of different size and density, foam rollers for self massage, balls. The class teaches you to really feel and understand own body.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares body for further training

Main part
(up to 45 min)

Cycling of muscle warm up exercises using a foam roller and stretching exercises

Cool down
(up to 10 min)

Final exercises for relaxation and recovery. In fact, this is Shavasana

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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