Those willing to improve flexibility of the whole body or a particular group of muscles
To relieve post-training muscle soreness and fatigue (delayed muscle soreness)
The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.
The routine includes three parts:
Warm up (up to 10 min)
Warm up prepares body for further training.
Main part (up to 45 min)
Strength exercises alternated with stretching exercises.
Cool down (up to 10 min)
Final exercises for relaxation and recovery (shavasana).
Trainings this week
How to book a class
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