Ladies dance class that blends choreography of most popular Latin dance styles - Salsa, Bachata, Merengue and Rumba.
Boosted energy and mood
Normalized cardiovascular and respiratory systems
More grace and lightness
Stronger back and core muscles
Improved locomotor performance and overall well-being
Women of all ages
Women with sedentary lifestyle
Women willing to combat fatigue and tone up their whole body
The routine that teaches basic Latin American dance choreography, artistry and gracefulness.
The routine includes three parts:
Warm up that prepares muscles, joints and ligaments for the load
Various dance moves are mastered starting with basic to advanced. Then they are stringed together into a piece of choreography
Static stretching to relax body
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