Mind & Body

Pilates

Training aimed at locomotion recovery and overall well-being improvement.

Included in the club card

Training results

Normalized sleep

Improved balance and flexibility

Post-injury rehabilitation

Improved stress tolerance and stress relief

Stronger all muscle groups (including stabilizers / movers and pelvic floor muscles)

Improved joint mobility

Beautiful posture

This class is best suited for

Men and women of all ages

People with locomotor disorders

Training routine

Pilates is a unique form of exercise developed in the early 20th century to assist rehabilitation after serious injuries. Therefore, all exercises are done in a smooth and without overloading: from simple to more complicated. Pilates improve the overall health, and shapes a beautiful and healthy body.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares body for further training

Main part
(up to 45 min)

Static loads from simple to more complicated

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose