Muscle & Fitness

Morning Functional

Comprehensive training that develops intermuscular coordination, strength and agility. Training is designed to contribute to rapid fat loss and improve flexibility.

Training results

Rapid weight loss

Stronger vestibular system

Main muscle groups engaged

Improved balance

Beautiful posture

This class is best suited for

Men and women of all ages

People with back problems

For those willing to have flexible body and beautiful posture

Training routine

Complex training that fusions interval training, TABATA and CrossFit. Develops all human's basic motor skills: intermuscular coordination, strength and agility. Morning Intensive routine helps to lose weight and obtain a beautifully shaped body without building big muscles. The training involves additional equipment (dumbbells, aerobic pump sets, kettlebells, jump rope, plyometric boxes).

The routine includes three parts:

Warm up
(up to 10 min)

Intensive warm up that prepares muscles and the cardiovascular system for further training

Main part
(up to 40 min)

The most intense part of the workout that blends aerobics, functional strength and EMOM or RTP strength exercises

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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