Pilates Rehab

All levels пілатес relaxation rehabilitation posture back muscles core pelvis

Workout focuses on restoring musculoskeletal system and working deep intrinsic muscles.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.

Works joints, ligaments, muscles and improves posture

Full-body workout

Enhances strength, endurance, coordination and wellbeing

Post-injury rehabilitation

For men and women of all ages

For people with a sedentary lifestyle

For those who love smooth movements

For people with musculoskeletal disorders

Pilates Rehab is a unique workout with elements of pilates and focus on functional muscles, work of deep core, back and pelvic muscles.

All exercises are smooth and gentle - moves range from simple to advanced.

It improves respiratory and cardiovascular systems, increases spinal mobility, stimulates muscles and makes your whole body feel great.

The workout consists of three parts:

It prepares the body for the workout

Static exercises from easy to more complex

Final exercises to relieve post-workout muscle tension

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.