Functional training to improve body balance.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Core Training.
Training with balls of varied sizes and weights to improve joint mobility and engage stabilizer muscles.
Ladies dance class to enhance well-being, build grace, flexibility and plastics.
Classes that include moves from traditional ballroom dances.
Strength training workout with some aerobic exercises added, aimed to build well-defined body and strong core.
Intense workout combining strength and aerobic exercises. Allows you mastering basic defence and attack techniques.
This workout is not available in our current timetable. We recommend you to consider the following alternative: TRX.
