Dance

Belly Dance

All levels balady saidi drums shimmer oriental dance

Ladies dance class to enhance well-being, build grace, flexibility and plastics.

Included in the club card

Training results

Boosted energy and mood

Normalized cardiovascular and respiratory systems

Developed dancing skills

Improved flexibility, coordination and sense of rhythm

Beautiful posture

This class is best suited for

Women of all ages

Women with sedentary lifestyle

Those willing to better control their body and boost self-confidence

Those who favour active and fun workouts

Training routine

This is one of the most health beneficial dance styles: it develops flexibility and grace, helps to fight stress and low self-esteem, significantly improves the overall health, increases blood flow to pelvic organs thereby improving female reproductive system.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up that prepares muscles, joints and ligaments for the load

Main part
(up to 45 min)

Learning various choreography moves from basic to advanced. Then they are stringed together into a piece of choreography

Cool down
(up to 10 min)

Stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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