Muscle & Fitness

Ball Training

Training with balls of varied sizes and weights to improve joint mobility and engage stabilizer muscles.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Core Training.

Included in the club card

Training results

Full body engagement

Maintained and improved joint mobility

Feeling of being renewed and re-energized

Stronger stabilizer muscles

Improved locomotor performance and overall well-being

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue

Those who favour active and fun workouts

Training routine

Training that is mainly based on functional exercises with a focus on full body flexibility and mobility.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

he most intense part of the workout that combines aerobic, strength and functional training. Special balls of varied weights and sizes are used for all exercises

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose