Training with balls of varied sizes and weights to improve joint mobility and engage stabilizer muscles.
Full body engagement
Maintained and improved joint mobility
Feeling of being renewed and re-energized
Stronger stabilizer muscles
Improved locomotor performance and overall well-being
Men and women of all ages
People with sedentary lifestyle
Those willing to combat fatigue
Those who favour active and fun workouts
Training that is mainly based on functional exercises with a focus on full body flexibility and mobility.
The routine includes three parts:
Warm up prepares muscles and the cardiovascular system for further training.
he most intense part of the workout that combines aerobic, strength and functional training. Special balls of varied weights and sizes are used for all exercises.
Final exercises to relieve post-workout stress.
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