Dance

Body Ballet

All levels dances Ballet classical choreography

Classes that include moves from traditional ballroom dances.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Stretching.

Included in the club card

Training results

Boosted energy and mood

Normalized cardiovascular and respiratory systems

Targets “small” muscles

More grace and elegance

Improved flexibility, coordination and sense of rhythm

Improved and maintained good joint mobility

Perfected posture

This class is best suited for

Women of all ages

Women with sedentary lifestyle

Those willing to improve their posture, better control their body and increase self-confidence

Training routine

Classes take the best moves from classical ballet: correct body position, dance technique, flexibility and posture of professional ballerinas. Classes include stretching, pirouettes, pas, battements and other elements of classical choreography.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Learning various choreography moves from basic to advanced, resulting in a dance composition piece

Cool down
(up to 10 min)

Stretching to relax body

Trainings this week

Mon 6.05

14:00 Body Ballet

Tue 7.05

Wed 8.05

Thu 9.05

12:00 Body Ballet

Fri 10.05

Sat 11.05

Sun 12.05

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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