Intense workout combining strength and aerobic exercises. Allows you mastering basic defence and attack techniques.
This workout is not available in our current timetable. We recommend you to consider the following alternative: TRX.
Mastering basic boxing techniques: basic punches, footwork, defence and attack techniques
Rapid weight loss
Increased strength, endurance and speed
Stronger all muscle groups
Men and women of all ages
Those willing to master self-defence techniques
Those willing to engage the whole body in one workout
During the training you will learn how to map out the fight tactics, master punches, defence, and improve fighting reflexes.
Strength training part of the routine is aimed at building strong core.
The routine includes three parts:
Warm up prepares body for further training
Learning basic boxing techniques
Final exercises to relieve post-workout stress
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or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.