Fight

Boxing

Intense workout combining strength and aerobic exercises. Allows you mastering basic defence and attack techniques.

This workout is not available in our current timetable. We recommend you to consider the following alternative: TRX.

Included in the club card

Training results

Mastering basic boxing techniques: basic punches, footwork, defence and attack techniques

Rapid weight loss

Increased strength, endurance and speed

Stronger all muscle groups

Boosted metabolism

This class is best suited for

Men and women of all ages

Those willing to master self-defence techniques

Those willing to engage the whole body in one workout

Training routine

During the training you will learn how to map out the fight tactics, master punches, defence, and improve fighting reflexes.
Strength training part of the routine is aimed at building strong core.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares body for further training

Main part
(up to 45 min)

Learning basic boxing techniques

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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