Strength training workout with some aerobic exercises added, aimed to build well-defined body and strong core.
Stronger all muscle groups
Strong and powerful body
Rapid weight loss
Overall well-being improved
Normalization of hormonal imbalances
Men and women of all ages
People living a sedentary lifestyle
For those who are interested in full-body workouts
During the session, additional weights are used: dumbbells, resistance bands, body bars, resistance tubes, step platforms and others.
The routine includes three parts:
Prepares muscles and the cardiovascular system for further training
The main part of the class that combines strength exercises weaved with aerobic training routine
Stretching exercises to relieve post-training muscle tension
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.