Balance Training

All levels functional balance

Functional training to improve body balance.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Core Training.

Improves cardiovascular system

Strengthens muscle-stabilisers

Enhances flexibility, coordination, sense of rhythm and general wellbeing

For men and women or all ages

For those who like active leisure

For those who enjoy functional workouts

Balance Training is a workout that targets muscles-stabilisers and includes exercises with additional equipment: fitballs, rolls, rings.

It consists of three parts:

It will prepare muscles and cardio-vascular system for the workout

Active part of the workout consisting of functional movements

Final exercises to reduce post-workout tension

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.