Universal full body workout with isolation exercises targeting problem areas.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Body Sculpt.
The mix of strength and aerobic exercise performed at certain time intervals.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or ABS.
Whole body interval training.
Training aimed at locomotion recovery and overall well-being improvement.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.
The mix of step aerobics and strength exercises targeting main upper body muscles.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step / ABS.
Training composed of aerobic exercises, their easy and tough modifications that are sequenced in a variety of ways.
