Improved coordination, locomotor performance, overall well-being and mental health
This class is best suited for
Men and women of all ages
For those who have traditional aerobics skills and willing to add some fun combos and modifications to their basic routine
For those willing to have positive and dynamic workouts
A type of aerobics where all exercises are performed on raised platform (also called: step platform, rarely – step). Its height is adjusted to the needs of the trainee and workout complexity changes as the participants' skills progress. Regular step aerobics workouts help you sleep better.
The routine includes three parts:
Warm up (up to 5 min)
Prepares muscles, joints and ligaments for the load
Main part (up to 40 min)
It consists dance movements of moderate intensity and complexity
Cool down (up to 10 min)
Normalises heart rate and breathing. Simple stretch exercises to relieve muscle tension and fatigue
Trainings this week
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.