Muscle & Fitness

Interval / ABS

The mix of strength and aerobic exercise performed at certain time intervals.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or ABS.

Included in the club card

Training results

Improved endurance, strength and coordination

Intense full body muscle engagement with additional focus on abs

Improved respiratory health

Stronger cardiovascular system

This class is best suited for

For men and women at an intermediate level of fitness

Those willing to have a stronger body and increase the overall endurance

Training routine

Training consists of alternating intervals. The routine boosts endurance, speed, flexibility and strength, and improves the respiratory and the circulatory systems.

The routine includes three parts:

Warm up
(up to 5 min)

Prepares muscles and the cardiovascular system for further training

Main part
(up to 40 min)

The mix of simple aerobic exercises and strength exercise combos

Cool down
(up to 10 min)

Relieves post-training muscle pain

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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