Whole body interval training.
Improves cardiovascular and respiratory systems
Enhances strength, stamina, speed, coordination and agility
For men and women of all ages
For those who want to try advanced exercises
For those who want to better control their body
Interval Training is a strength training alternating resistance and cardio blocks of various durations.
The workout consists of simple, full-body cardio and strength exercises.
The workout consists of three parts:
It prepares the muscles and cardio-vascular system for the workout
The most active part of the workout targeting all muscle groups
Final exercises to relieve post-workout muscle tension
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