Muscle & Fitness

Step / Upper Body

The mix of step aerobics and strength exercises targeting main upper body muscles.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Step / ABS.

Included in the club card

Training results

Normalized cardiovascular and respiratory systems

Improved endurance

Improved coordination

Improved mental health and overall well-being

Improved locomotor performance

Well-sculpt upper body

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue

People with tight and still upper shoulder girdle

Training routine

The training consists of basic aerobic moves performed on a step platform and a series of isolated strength exercises targeting arms, shoulders and back.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

The most intense part of a workout that combines simple aerobic moves performed on a step platform and strength exercises using additional equipment

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose