The mix of step aerobics and strength exercises targeting main upper body muscles.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step / ABS.
Normalized cardiovascular and respiratory systems
Improved mental health and overall well-being
Improved locomotor performance
Well-sculpt upper body
Men and women of all ages
People with sedentary lifestyle
Those willing to combat fatigue
People with tight and still upper shoulder girdle
The training consists of basic aerobic moves performed on a step platform and a series of isolated strength exercises targeting arms, shoulders and back.
The routine includes three parts:
Warm up prepares muscles and the cardiovascular system for further training
The most intense part of a workout that combines simple aerobic moves performed on a step platform and strength exercises using additional equipment
Final exercises to relieve post-workout stress
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