Muscle & Fitness

Absolute Fit

Universal full body workout with isolation exercises targeting problem areas.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Body Sculpt.

Included in the club card

Training results

Normalized cardiovascular system and locomotor performance

Maximized endurance

Improved coordination

Improved mental health and overall well-being

This class is best suited for

Men and women of all ages

Body weight workout fans

Those willing to engage the whole body in one workout

People who have good fitness skills and want to try something new

Training routine

Beach-ready body is a multifunctional workout that engages all muscle groups. During the workout, each person's problem areas are addressed. Additional equipment is used.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

The most intense part of the session that includes functional exercises and strength exercises using additional equipment

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose