Training for people who are good in aerobics and complex choreography and willing to open them up more.
Intense training where aerobic and strength exercises are cycled through.
Circuit training that combines basic physical exercises and martial arts techniques.
This workout is not available in our current timetable. We recommend you to consider the following alternative: TABATA.
Master class with dance moves for people who are no stranger to aerobics.
Exclusive fitness program for maximum results.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval.
High-intensity interval training (HIIT) that combines cardio and strength exercises whilst alternating maximum, medium and moderate exertion levels.
