Circuit Training

Advanced intense workout aerobic training strength exercises strength training workout

Intense training where aerobic and strength exercises are cycled through.

All muscles are engaged (including such a problem area as arms)

Full body tone up

Fat loss without muscle gains

Stronger cardiovascular system

Boosted metabolism

Those willing to make their body stronger and improve the overall health

Those willing to lose weight quickly without loosing muscles

Circuit training workout includes several cycles (sets), 10-12 reps each.

The routine includes three parts:

Prepares muscles and the cardiovascular system for further training

3 to 10 circuits of aerobic and cardio exercises (10-12 reps in each circuit)

Relieves post-training muscle pain

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.