Intense training where aerobic and strength exercises are cycled through.
All muscles are engaged (including such a problem area as arms)
Full body tone up
Fat loss without muscle gains
Stronger cardiovascular system
Those willing to make their body stronger and improve the overall health
Those willing to lose weight quickly without loosing muscles
Circuit training workout includes several cycles (sets), 10-12 reps each.
The routine includes three parts:
Prepares muscles and the cardiovascular system for further training
3 to 10 circuits of aerobic and cardio exercises (10-12 reps in each circuit)
Relieves post-training muscle pain
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.