Muscle & Fitness

Cross Punch

Advanced CrossFit Punch Box MMA martial arts

Circuit training that combines basic physical exercises and martial arts techniques.

This workout is not available in our current timetable. We recommend you to consider the following alternative: TABATA.

Included in the club card

Training results

Normalized cardiovascular and respiratory systems

Stronger all muscle groups

Mastering basic boxing techniques: basic punches, footwork, defence and attack techniques

Increased strength, endurance, speed, coordination, agility

Boosted metabolism

Rapid weight loss

This class is best suited for

Men and women of all ages

For those who are interested in body balance workouts

Those willing to engage the whole body in one workout

Training routine

The training is a mix of alternated simple physical exercises and martial arts techniques. Focus on practising powerful punches and strikes. During training, additional equipment is used (punch mitts, medicine balls, dumbbells, grips).
The trainer also explains martial arts techniques and provides biomechanical analysis of each movement.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Intense part of the workout that combines simple physical exercises and martial arts techniques

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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