Muscle & Fitness

Dance Aerobics

Master class with dance moves for people who are no stranger to aerobics.

Included in the club card

Training results

High-impact workout to keep heart rate up

Feeling of being renewed and re-energized

More lightness and grace

Boosted metabolism

Improved cardiovascular and respiratory systems

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue

Those who love any and all dance styles

Training routine

Dance aerobics master class focuses on choreography, different dance styles and trends which are further stringed together into the final piece. The routine includes three parts:

Warm up
(up to 7 min)

Prepares muscles, joints and ligaments for the load

Main part
(up to 40 min)

The tempo gradually increases and combinations become more complex

Cool down
(up to 10 min)

Normalisation of heart rate and breathing rate, relieving of muscles tension and fatigue

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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