Master class with dance moves for people who are no stranger to aerobics.
High-impact workout to keep heart rate up
Feeling of being renewed and re-energized
More lightness and grace
Improved cardiovascular and respiratory systems
Men and women of all ages
People with sedentary lifestyle
Those willing to combat fatigue
Those who love any and all dance styles
Dance aerobics master class focuses on choreography, different dance styles and trends which are further stringed together into the final piece. The routine includes three parts:
Prepares muscles, joints and ligaments for the load
The tempo gradually increases and combinations become more complex
Normalisation of heart rate and breathing rate, relieving of muscles tension and fatigue
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.