Workout that will help strengthen abs and stretch all major muscle groups.
Strength workout for legs, glutes and core.
Traditional aerobics choreography combined with strength exercises for shredded abs.
Traditional aerobics choreography combined with strength exercises to build glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.
Functional training to improve body balance.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Core Training.
Training with balls of varied sizes and weights to improve joint mobility and engage stabilizer muscles.
