Muscle & Fitness

ABS / Stretch

All levels strength abs back muscles

Workout that will help strengthen abs and stretch all major muscle groups.

Included in the club card

Training results

Full-body workout

Targets all muscle groups

Develops coordination, flexibility and stamina

Improves wellbeing and hormonal balance

This class is best suited for

For men and women of all ages

For those who want a full-body workout and a better posture

Training routine

Abs and Stretch is an intense workout that helps to strengthen and stretch abs and back muscles. It includes dynamic and static exercises with and without equipment.

It consists of three parts:

Warm up
(up to 10 minutes)

It will prepare muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

The most active part of the workout. It consists of functional movements and resistance exercises with equipment

Cool down
(up to 10 minute)

Final exercises to relieve post-workout tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose