Traditional aerobics choreography combined with strength exercises to build glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.
Normalized cardiovascular system
Increased endurance and strength
Improved mental health
Gain Muscle Definition
Men and women of all ages
People living a sedentary lifestyle
Those willing to normalize blood pressure, sleep better and improve overall well-being
For dance lovers willing to master simple dance moves
Glutes aerobics is a mix of cardio well-combined with strength exercises that form a strong, flexible and powerful body.
The routine includes four parts:
Prepares body and muscles for the main part of the workout.
Learning of basic traditional aerobic exercises.
Include exercises aimed at strengthening muscles, bones, joints, more flexibility and targeting glutes.
Reduces post-workout muscle tension.
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