Traditional aerobics choreography combined with strength exercises for shredded abs
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.
Normalized cardiovascular and respiratory systems
Improved mental health and overall well-being
Men and women of all ages
Those willing to tone up the whole body and additionally target ab muscles
Those who favour active and positive workouts
Those who are new to basic aerobics and willing to get maximum exercise benefits
The routine includes four parts:
Prepares body for further training.
Learning of basic traditional aerobic exercises.
A set of exercises for sculpted abs.
A set of exercises to relieve muscle tension.
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.