Aerobic / ABS

All levels basic aerobics abs Cardio and strength shredded fun training

Traditional aerobics choreography combined with strength exercises for shredded abs.

Stronger abs

Normalized cardiovascular and respiratory systems

Improved endurance

Improved mental health and overall well-being

Improved coordination

Men and women of all ages

Those willing to tone up the whole body and additionally target ab muscles

Those who favour active and positive workouts

Those who are new to basic aerobics and willing to get maximum exercise benefits

The routine includes four parts:

Prepares body for further training

Learning of basic traditional aerobic exercises

A set of exercises for sculpted abs

A set of exercises to relieve muscle tension

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.