Strength workout for legs, glutes and core.
Develops coordination, flexibility and stamina
Waistline definition, beautiful posture and lean legs
Strengthens back, core, legs and glutes
Improves wellbeing and hormonal balance
For men and women of any age
For people who want stronger lower body and core
ABT is a strength workout for legs, glutes and core.
It consists of compound lower body exercises. All exercises are performed without functional training elements.
The class consists of 3 parts:
It will prepare muscles and cardio-vascular system for the workout
The most active part of the workout. It consists of compound exercises with equipment
Final exercises to relieve post-workout tension
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.