Muscle & Fitness

ABT

Strength workout for legs, glutes and core.

Included in the club card

Training results

Develops coordination, flexibility and stamina

Waistline definition, beautiful posture and lean legs

Strengthens back, core, legs and glutes

Improves wellbeing and hormonal balance

This class is best suited for

For men and women of any age

For people who want stronger lower body and core

Training routine

ABT is a strength workout for legs, glutes and core.
It consists of compound lower body exercises. All exercises are performed without functional training elements.

The class consists of 3 parts:

Warm up
(up to 10 minutes)

It will prepare muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

The most active part of the workout. It consists of compound exercises with equipment

Cool down
(up to 10 minute)

Final exercises to relieve post-workout tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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