Comprehensive training that develops intermuscular coordination, strength and agility. Training is designed to contribute to rapid fat loss and improve flexibility.
Training aimed at locomotion recovery and overall well-being improvement.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.
Workout focuses on restoring musculoskeletal system and working deep intrinsic muscles.
A combination of yoga, choreography, Pilates, stretching, cardio and strength exercises to recover, stretch and involve all muscle groups.
Training that combines strength exercises and stretching for maximum muscle engagement.
