Workout that will help strengthen abs and stretch all major muscle groups.
Traditional aerobics choreography combined with strength exercises for shredded abs.
Strength training workout with some aerobic exercises added, aimed to build well-defined body and strong core.
Strength workout that targets glutes and core muscles with compound and isolation movements.
The mix of strength and aerobic exercise performed at certain time intervals.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or ABS.
Hybrid training using special fitness trampolines.
