Workout that will help strengthen abs and stretch all major muscle groups.
Universal full body workout with isolation exercises targeting problem areas.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Body Sculpt.
Strength workout for legs, glutes and core.
Traditional aerobics choreography combined with strength exercises for shredded abs.
Traditional aerobics choreography combined with strength exercises to build glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.
Training for people who are good in aerobics and complex choreography and willing to open them up more.
