Functional training for strengthening core and back muscles.
Combination of general fitness exercises and dance movements.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Power Stretching.
A class that fusions choreography of various dance styles. Develops sense of rhythm, plastics and coordination.
Dance workout that combines various choreography styles with the aim to help improve dance skills, posture and flexibility.
Deep muscle work and stretch.
Medium intensity training routine for muscle tone up, vestibular system strengthening and well-balanced overall muscular development.
