Muscle & Fitness

FitBall

Medium intensity training routine for muscle tone up, vestibular system strengthening and well-balanced overall muscular development.

Included in the club card

Training results

Better blood flow to all body organs

Back, shoulder, lower back, chest, neck, muscles, abs, arms and legs are engaged

Joint pain relief

Normalized blood pressure

Increased heart muscle strength

Beautiful posture

This class is best suited for

Men and women of all ages

People with a sedentary lifestyle and back problems

Those willing to have a stronger body and good posture

Training routine

Training combines aerobic warm up and strength exercises. Stability ball is used during workouts. Load exerted on the back and spine is significantly reduced.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

The most intense part of the workout that combines aerobic, strength and functional training. Stability ball is used for all exercises

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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