Medium intensity training routine for muscle tone up, vestibular system strengthening and well-balanced overall muscular development.
Better blood flow to all body organs
Back, shoulder, lower back, chest, neck, muscles, abs, arms and legs are engaged
Joint pain relief
Normalized blood pressure
Increased heart muscle strength
Men and women of all ages
People with a sedentary lifestyle and back problems
Those willing to have a stronger body and good posture
Training combines aerobic warm up and strength exercises. Stability ball is used during workouts. Load exerted on the back and spine is significantly reduced.
The routine includes three parts:
Warm up prepares muscles and the cardiovascular system for further training
The most intense part of the workout that combines aerobic, strength and functional training. Stability ball is used for all exercises
Final exercises to relieve post-workout stress
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