Core Training

All levels Functional training Stability

Functional training for strengthening core and back muscles.

Full-body workout

Stronger muscles-stabilisers

Improves strength and stamina

For men and women of all ages

For those who want to target core and back muscles

Core Training is a workout that targets core and back muscles. Deep muscle work allows to improve general fitness and stamina.

It consists of three parts:

It prepares muscles and cardio-vascular system for the workout

Active part of the workout consisting of functional movements

Final exercises to relieve post-workout tension

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.