Functional training for strengthening core and back muscles.
Improves strength and stamina
For men and women of all ages
For those who want to target core and back muscles
Core Training is a workout that targets core and back muscles. Deep muscle work allows to improve general fitness and stamina.
It consists of three parts:
It prepares muscles and cardio-vascular system for the workout
Active part of the workout consisting of functional movements
Final exercises to relieve post-workout tension
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