Dance

Dance Mix

A class that fusions choreography of various dance styles. Develops sense of rhythm, plastics and coordination.

Included in the club card

Training results

Harmonious weight loss

Boosted energy and mood

Normalized cardiovascular and respiratory systems

More flexibility, grace, lightness and sense of rhythm

Developed dancing skills

Improved coordination

Beautiful posture

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue and tone up the whole body

Those willing to better control their body and boost self-confidence

Those who favour active and fun workouts

Training routine

The class will teach you basic moves from most popular dance styles: hip-hop, jazz-funk, contemporary, modern. The Dance Mix helps you feel your body, develop a sense of rhythm and feel the energy of music.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up that prepares muscles, joints and ligaments for the load

Main part
(up to 45 min)

Various dance moves are mastered starting with basic to advanced. Then they are stringed together into a piece of choreography

Cool down
(up to 10 min)

Stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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