Strength workout that targets glutes and core muscles with compound and isolation movements.
Strength workout that will help create beautiful abs and strengthen legs and glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: BUMS / ABS or Upper Body .
Intense training where aerobic and strength exercises are cycled through.
Functional training for strengthening core and back muscles.
Circuit training that combines basic physical exercises and martial arts techniques.
This workout is not available in our current timetable. We recommend you to consider the following alternative: TABATA.
Master class with dance moves for people who are no stranger to aerobics.
