Strength workout that will help create beautiful abs and strengthen legs and glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: BUMS / ABS or Upper Body .
Improved flexibility and mobility
Boosts weight loss
Strong and powerful body
Stronger legs and glutes
Improved circulation around pelvic region
Defined waistline, beautiful posture and lean legs
For men and women of all ages
For those who want to get back in shape fast
For those who want to work on lower body and create a strong core
For those who have a sedentary lifestyle
BUMS / TABS includes alternating of compound and isolation movements using body-bar, dumbbells, step platform. This makes the workout more effective and delivers results faster.
The class consists of 3 parts:
It will prepare muscles and cardio-vascular system for the workout
It includes glutes and core exercises and also postural muscles and muscles stabilisers
Final exercises to relieve post-workout tension
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.