Traditional aerobics choreography combined with strength exercises to build glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.
Training for people who are good in aerobics and complex choreography and willing to open them up more.
Strength training workout with some aerobic exercises added, aimed to build well-defined body and strong core.
Master class with dance moves for people who are no stranger to aerobics.