Strength training workout with some aerobic exercises added, aimed to build well-defined body and strong core.
Strength workout that will help create beautiful abs and strengthen legs and glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: BUMS / ABS or Upper Body .
Strength training that develops agility, endurance, good coordination and balance.
The mix of strength and aerobic exercise performed at certain time intervals.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or ABS.
Combination of step aerobics exercises and strength exercises for core muscles.
The mix of step aerobics and strength exercises targeting main upper body muscles.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step / ABS.
