Dancing is the easiest and the most fun to lose weight and stay in shape. Each and all psychologists and those who have already experienced the beneficial effects of smooth or vibrant dance moves would agree to this. Basically, dance workout is an aerobic workout that speeds up metabolism well which is important for weight loss. Look at dancers – they have toned, sculptured and well-balanced bodies. Along with proper diet and gym workouts done from time to time, regular dance training will soon bring great result. Especially that their diversity today is huge. Our fitness centre alone offers 9 dance classes led by professional instructors.
Body Ballet. A light version of classic dance choreography is in the core of this complex of choreographic and aerobic exercises. The class will help you improve spinal and joint flexibility, form a beautiful posture.
Go Go is today’s popular club dance which is also incredibly sexy. It will help you shed inhibitions, start loving your body, develop flexible body, as well as shape up your legs and waistline.
Hip-Hop. This class combines a variety of street dance styles, acrobatic moves. You will learn to better coordinate your movements, improve stamina and get stronger, as well as it’s a great way to express yourself.
Latina Solo. Solo dance class based on a variety of Latin American dances.
Pop Latina. Aerobics training workout based on energetic Latin American dance.
PortDeBras. Dance class which includes elements of classic choreography and fitness.
Ragga, or Ragga Jam. Jamaican social dance called Reggae Dancehall lies in the core of this dance complex. It helps keep your body in good shape.
Strip Plastica – Strip dance and Sexy R’N’B-based workouts. This is an erotic dance which fusions with serious arm, chest and abs work. Particular attention is paid to gait, posture and flexibility.
Zumba – one of our latest fitness programs which blends different dance moves, mainly Latin American, and aerobics. They are perfect for strengthening your cardiovascular system, increasing endurance and working out all muscle groups.
Dance training will become the most fun and enjoyable alternative to exhausting gym workouts. Regardless of whether you are a beginning dancer or have general dance experience, we are looking forward to seeing you at our dance classes.
