Strength training that develops agility, endurance, good coordination and balance.
New generation of suspension training that targets all muscle groups, improves stamina and helps lose weight.
Healthy Back
High-intensity interval training (HIIT) that combines cardio and strength exercises whilst alternating maximum, medium and moderate exertion levels.
Dance class meshing "street" dance styles: break dance, popping, krump, locking, house and others.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Dance Mix.
The mix of strength and aerobic exercise performed at certain time intervals.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or ABS.
