For those who like a variety of exercises in a workout
For those who enjoy strength, interval and functional workouts
GOFLO is a new generation of suspension training designed to engage all muscle groups. It helps to improve endurance, speed up metabolism and lose weight fast.
The key feature of the GOFLO training kit is the resistance bungee bands. They either assist or, in contrast, provide the resistance during the exercise.
The workout consists of three parts:
Warm up (up to 10 minutes)
It will prepare muscles and cardio-vascular system for the workout
Main part (up to 45 minutes)
Alternating cardio and strength exercises using bungees
Cool down (up to 10 minute)
Final exercises to relieve post-workout muscle soreness
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.