Muscle & Fitness

GOFLO

New generation of suspension training that targets all muscle groups, improves stamina and helps lose weight.

Included in the club card

Training results

Improves cardiovascular and respiratory system

Targets all muscle groups

Boosts metabolism

Enhances endurance, strength and coordination

This class is best suited for

For men and women of all ages

For those who want a full-body workout

For those who like a variety of exercises in a workout

For those who enjoy strength, interval and functional workouts

Training routine

GOFLO is a new generation of suspension training designed to engage all muscle groups. It helps to improve endurance, speed up metabolism and lose weight fast.
The key feature of the GOFLO training kit is the resistance bungee bands. They either assist or, in contrast, provide the resistance during the exercise.

The workout consists of three parts:

Warm up
(up to 10 minutes)

It will prepare muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

Alternating cardio and strength exercises using bungees

Cool down
(up to 10 minute)

Final exercises to relieve post-workout muscle soreness

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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