Dance

Hip-hop

Dance class meshing "street" dance styles: break dance, popping, krump, locking, house and others.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Dance Mix.

Included in the club card

Training results

Boosted energy and mood

Normalized cardiovascular and respiratory systems

Improved flexibility, coordination and sense of rhythm

Developed dancing skills

Beautiful posture

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue and tone up the whole body

Those willing to better control their body and boost self-confidence

Those who favour active and fun workouts

Training routine

Hip-hop is an expressive dance class with a philosophy of freedom in every movement. Training helps you to come out of your shell and get a beautiful and strong body.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up that prepares muscles, joints and ligaments for the load

Main part
(up to 45 min)

Various dance moves are mastered starting with basic to advanced. Then they are stringed together into a piece of choreography

Cool down
(up to 10 min)

Stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose