Muscle & Fitness

Functional Training

Strength training that develops agility, endurance, good coordination and balance.

Included in the club card

Training results

Improved posture

Improved flexibility, stamina and agility

Stress relief

Subcutaneous fat loss

Stronger muscles (including stabilizer muscles)

This class is best suited for

Men and women of all ages

Those willing to increase full-body flexibility

Those willing to engage the whole body during one workout

Training routine

Functional training ensures your body is built gradually and harmoniously. The workout routine involves exercises that are chosen correctly: all movements used in a workout mimic person's everyday activities allowing to develop the primary movers and stabilizer muscles.
During exercises, all muscles are evenly loaded reducing the risk of injury to the minimum.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

The most active part of the session, which consists of aerobic, functional and strength exercises

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

Trainings this week

Mon 18.11

Tue 19.11

Wed 20.11

Thu 21.11

Fri 22.11

11:00 Functional Training

Sat 23.11

Sun 24.11

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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