Intense workout combining strength and aerobic exercises. Allows you mastering basic defence and attack techniques.
This workout is not available in our current timetable. We recommend you to consider the following alternative: TRX.
Circuit training that combines basic physical exercises and martial arts techniques.
This workout is not available in our current timetable. We recommend you to consider the following alternative: TABATA.
Functional training that combines TRX suspension straps and martial arts techniques.
